The Solution
♪ ♪ ♫ It is time, for you to start, all of your sobbing. ♪♫
(inner child healing)
Sobbing is the solution. When you begin to sob - you heal. Our society would have you think otherwise, but it is essential to sob for all of your past pain and losses.
Anger is an easier emotion to tap into and is readily available, just under the surface. When it comes up we need to feel anger too, but we must also feel our sadness. Tapping into our sadness and grief or allowing those feelings to bubble up will allow us much needed sobbing.
How will your listener deal with your sobbing? Some may try to console you or talk you out of it. The best thing they could do is remain perfectly still and quiet. This is your time to simply sob. You don't need anybody trying to offer you solutions because sobbing is the solution. It is the release you so desperately need.
We need to sob without distraction. Your friend, group or therapist need not feel helpless. When you sob, you are healing yourself. They can't do this for you.
The paradox is that the world will put a stumbling block to the very thing you need!
I'm telling you not to be ashamed of sobbing! Sobbing allows us to feel an incredible amount of relief from both physical and emotional symptoms that accompany inner child pain. Not something to be tried just once but whenever necessary.
Remember: It won't last forever and that sobbing is one of the antidotes to sadness and depression. Good luck and God Bless!